While your physique wants these vitamins to work correctly, you don’t need to eat foods containing them daily. Although folic acid is usually thought-about non-toxic, excessive intakes above 1,000 mcg per day over a period of time can lead to malaise, irritability and intestinal dysfunction. The major danger with extreme folate consumption is that it can masks a vitamin B12 deficiency, so it’s greatest to eat these two vitamins inside the recommended quantities. Although vitamin supplementsare readily available and it would sound like a good idea to take them just in case, it’s important to at all times see your doctor or a dietitian for recommendation earlier than starting.
We all need some sodium, however an excessive amount of over time can lead to hypertension, which may elevate your threat of getting a coronary heart assault or stroke. Some minerals, like iodine and fluoride, are only wanted in very small quantities. Others, similar to calcium, magnesium, and potassium, are needed in larger amounts. As with vitamins, if you eat a various diet, you will most likely get sufficient of most minerals. The value of consuming sure meals to keep up health was acknowledged long earlier than vitamins had been recognized.…