The “silent therapy”—or passive email rudeness—leaves folks hanging and fighting uncertainty, making it tough to know whether the receiver simply forgot to answer the e-mail or truly supposed to ignore it. With the appearance of the pandemic and remote work on the rise, the sheer volume of e-mail exchanges has skyrocketed. Electronic communication is environment friendly, but it’s additionally distant and detached and sometimes could be impolite. Two research led by a University of Illinois Chicago researcher show that dealing with impolite emails at work can create lingering stress and take a toll on your properly-being and household life.
Interacting with one other individual can shortly put the brakes on damaging stress responses like “battle-or-flight.” It also releases stress-busting hormones, so you’ll really feel higher even if you’re unable to change the tense state of affairs itself. Stress takes a heavy toll on mental and emotional health, so it’s important to keep it under management. While not all stressors can be avoided, stress administration strategies may help you brings issues again into balance.
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